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Sources of Retinol
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Where is Retinol found?

Animal sources of retinol

  • Beef liver
  • Chicken liver
  • Milk
  • Cheddar cheese
  • Egg substitute

Plant sources of retinol (from beta-carotene)

  • Carrot juice
  • Carrots
  • Spinach
  • Kale
  • Vegetable soup
  • Cantaloupe
  • Spinach, raw
  • Apricots
  • Apricot nectar
  • Papaya
  • Mango
  • Oatmeal
  • Peas
  • Tomato juice
  • Peach
  • Pepper


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